Healthy Appetite

What is a healthy appetite?  Is it what people tell you to eat .  Lots of vegetable  or vegetables only, All meat diet no carbs. Don’t eat the fats don’t eat animals so what are we to really eat are we to follow blindly what people tell you is good for you or should we start to learn on ones own and eat what makes you feel the best and follow your body messages.  Healthy appetite is no just eating and eating what is in front of you because that is what you are also told not to waste food because other are starving.  You share what you have and eat only one severing the amount of you fist and drink water you will be go if  you think about  what the people ate in the being.  The HuffingtonPost.com is a place to indulge the healthy appetite for reading.